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Sunday, March 31, 2013

Meat Cupcakes

1 lb grass fed ground beef
3/4 cup chopped mushrooms
1/2 onion, finely chopped
1/2 bell pepper, finely chopped
2 cloves of garlic, finely chopped
3 tbsp fresh  chopped cilantro
1 egg
1 tbsp cumin
1 tbsp chili powder
1 tsp pepper
1 tsp chili flakes
3 tbsp tomato paste

Preheat your oven to 400 degrees F. Lightly oil a muffin tin  with coconut oil. Ensure that the mushrooms, onion, bell pepper, and garlic are finely chopped. Place in large bowl. Add beef, eggs and spices and mix together by hand. Mix well to ensure that the spices are distributed throughout the beef. Fill each muffin slot full with the beef mixture. Top each cupcake with a thin layer of tomato paste. Bake for about 20 minutes. Makes 12 meat cupcakes. Enjoy! 


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