Nitrate Free Ham
1 can pineapple tidbits
1 1/2 cups vegetable stock
1/2 cup water
Slice ham into smaller pieces as this allows the flavors to permeate into each piece and cooks the meat faster. Place ham in slow cooker, pour in the can of pineapple, vegetable stock and water. Mix in crockpot. Cook on high for 4 hours or low for 6 hours.
Remember no peeking! Each time you lift the lid, enough heat will escape that the cooking time should be extended by 20 minutes to half an hour. To check progress without lifting the lid, spin the cover until the condensation falls off. Then it's easy to see inside!