The Portobello mushroom is a large, dark brown mushroom that has a rich flavor and meaty texture. Be sure to keep your unwashed portobello mushrooms refrigerated in a paper bag to maintain their freshness. Portobello mushrooms are a low-fat food -- one cup contains just 0.3 g total fat. It also contains nearly 2 g of protein and 1 g of fiber per one-cup serving.
1/4 cup olive oil
3 tbsp chopped onion
4 cloves garlic, minced
2 tbsp Worcestershire sauce
Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up. In a small bowl, combine the oil, onion, garlic and Worcestershire sauce. Pour mixture evenly over the mushroom caps and let stand for 1 hour. Grill over hot grill for 10 minutes. Serve immediately.
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